Fennel seeds (Variyali/Saunf)

Fennel seeds are fragrant, slightly sweet known for their refreshing, licorice-like flavor. Often used in both savory dishes and sweet treats, fennel seeds elevate curries, salads, teas, and desserts with their unique taste and aroma. Rich in antioxidants and essential oils, fennel seeds are known for their digestive benefits, helping to soothe bloating, improve metabolism, and freshen breath.